The Yarn Connection for Grief & Trauma

For this activity you will need a few supplies that you can pick up at your local all-in-one market or craft store.  You will need:

  1. Yarn: red, yellow, blue, green, white, black, grey, purple, orangeWIN_20180305_14_38_25_Pro
  2. Small Styrofoam ball
  3. Strong glue
  4. Duct tape (optional)
  5. Paint (optional)

If you choose to use paint, you will need to paint the Styrofoam ball first and give it plenty of time to dry.  Next, you will cut at least six feet of each color of yarn and glue one end to the Styrofoam ball once the paint dries.  If the glue does not stick well to your ball and yarn, you can use strips of duct tape to secure the yarn to the Styrofoam ball.  If you choose not to paint your Styrofoam ball, you could select duct tape in a color that represents your most significant grief or trauma event and use that to wrap the yarn to your Styrofoam ball.  After the yarn is properly secured, wind your yarn around the Styrofoam ball until all the yarn is wrapped around the ball.  Do NOT cut the ends to match up in length.  Leave the ends however they end up.WIN_20180305_14_50_51_Pro

Look at your ball of yarn.  What do you notice?

Start with the longest piece of yarn and slowly begin unwrapping it.  What color does it run into?  Find the start of the second string and start unraveling it.  What does that color run into?  Find the start of the third string.  What does it run into?  Keep doing this until you have completely unraveled the ball of yarn.

Notice how all the colors run into each other as you unravel the ball of yarn.WIN_20180306_13_17_36_Pro

What if I told you the colors are as follows:

Red = anger

Yellow = joy

Blue = sadness

Green = growth

White = peace

Black = fear

Grey = frustration

Purple = anxiety

Orange = confusion

Pink = love

 

Now what do you think of your ball of yarn?

WIN_20180306_13_18_21_ProAs we deal with grief and other traumatic events, our emotional experience is much like this ball of yarn.  We do not simply feel sad and depressed.  We do not feel sad and depressed followed by unending joy.  We vacillate between several positive and unpleasant emotions for quite some time before making peace with our traumatic circumstance.

Are you holding the ball at the middle of your yarn ball?  That Styrofoam ball represents the incident that created such an emotional experience for you.  Death of a loved one.  Abuse.  Car accident.  Financial distress.WIN_20180306_13_19_19_Pro

If you are untangling your ball of yarn and it gets knotted up, reach out for help.  A caring professional is available to help you untangle your knotted ball of yarn.  Some tasks, like untangling yarn, are better achieve with the help of others.  The same is true for grief and trauma.

 

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Author: therapeuticjava

Jessica is a Licensed Professional Counselor and Registered Play Therapist who works with women and children to address attachment breach and the effects of traumatic life experiences. Jessica is passionate about help others. This includes providing tools that can be used at home to support parents in their journey to raise healthy, joyful children. Jessica also strives to provide content that helps parents know they are not alone in the often challenging road called parenthood. Jessica's experience also includes helping women and children who have been marginalized obtain resources they need to healthy and supported in their community. To learn more about Jessica's counseling practice go to www.comeasyouarecounseling.net.

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